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Saturday, December 5, 2009

Chile

Most chile recipes will work for DJ. I'm looking for ways to get him to eat meat and beans without just throw meat or beans on his little plate.


Chili

Ingredients:

1 lb ground beef
1 medium onion
1 16oz can tomatoes
1 8oz can tomato sauce
1/2 tsp paprika
1-2 tbsp chili powder
1 clove garlic, minced
1 tsp salt
1/2 tbsp sugar
1 tsp Worchestershire sauce
1 can chili beans
1 can kidney beans
1/4 tsp cayenne pepper (optional)

Directions:

1. Brown ground beef and onion in a skillet.
2. Mix all other ingredients in a pot and add meat and onions.
3. Bring to a slow boil.
4. Reduce heat and simmer for 1 hour.

Crock pot method:
1. Brown ground beef and onion in a skillet.
2. Mix all other ingredients in a crock pot and add meat and onions.
3. Cook on low for 8 hours.

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